Helps to prevent anemia:

Lack of iron is the most common nutrient deficiency among the people throughout the world. Iron deficiency in body does not allow the body to develop enough hemoglobin for keeping suficient oxygen levels in red blood cells, resulting in anemia. Each cup of coconut milk supplies the body with nealy a quarter of daily value of iron.

Relaxes muscles and nerves:
Whenever you feel muscle cramps or muscle soreness, have some food along with coconut milk. It is rich in magnesium and can help you in relieving the problem. One of the functions of magnesium is it acts as a gate block in many nerve cells. If magnesium is not present in body, neve cells become very active because of calcium that activates nerves.Excess contraction of muscles is caused by-active nerve cells.

Decreases the risk of join inflammation:
Selenium is an important antioxidant. It controls the free radicals and thereby helps in relieving the symptos of arthritis. It is observed that people with low levels of selenium may suffer from rheumatoid arthritis.

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